If you’re looking to add a burst of energy to your mornings, the free fitness sessions at Newport Park might be just what you need.
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Held during school terms from Monday to Friday at 6:15 am, these early-morning classes are part of a community wellness initiative hosted by Live Life Get Active and supported by Council and Stockland. Whether you’re a fitness regular or just starting out, the program is designed to help you move more, feel better, and connect with others, without spending a cent.
Newport Park becomes a lively hub each weekday morning as locals roll out their mats or lace up their gloves. The sessions rotate between three key activities: Active Yoga, Active Boxing, and Active X Training. Each brings something different to the table:
- Active Yoga helps with flexibility, balance, and mindfulness—ideal if you’re after a gentle, grounding start to the day.
- Active Boxing is fast-paced and energising, combining cardio and coordination to wake up both mind and body.
- Active X Training delivers a full-body workout, blending strength and endurance drills for those craving a challenge.
The beauty of these sessions lies not just in the physical benefits, but in the social atmosphere. They’re a great way to meet like-minded locals who value health and community. Imagine a sunrise backdrop, cool morning air, and a supportive group pushing through planks or tree poses—it’s both invigorating and motivating.
Joining is simple. A quick 10-minute registration process gets you access to book as many classes as you’d like. There are no fees or catches; just a genuine offer to help people live healthier lives.
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So if you’ve been meaning to add some movement to your mornings, the Newport Park fitness classes offer a refreshing, friendly way to make it happen. Bring a water bottle, wear comfortable clothes, and take that first step towards a more active, connected lifestyle—your future self will thank you. To join, visit Live Life Get Active’s website.
Featured image credit: Live Life Get Active
Published 5-August-2025
